Exclusive One on One Pilates Training

Private Authentic Pilates Training

55 minute sessions with one of the most accomplished Authentic Pilates teachers in the Southeast. Focus on strengthening and lengthening while realigning your body. Sessions developed for the individual, whether you are young or old, athletic or returning to fitness. In 10 sessions learn why Pilates becomes fitness for life.

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"Penelope is a genius Pilates instructor who intuitively understands the work I need to do in each session. She keeps my level of core strength optimized while protecting a chronic back injury. As a physician, I cannot recommend her more highly!"

Dr. Lydia M Jeffries, MD

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"Working with Penelope has definitely increased my flexibility, made positive changes in my body and helped me reduce back pain. Her individualized sessions are intense but definitely worth the results!'

Gwen Wisler Vice Mayor, Asheville, NC

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Pilates after Fifty

As we age our bodies become less flexible, joints begin to hurt, backs become stiff. Activities that we have alway done, now cause pain or just seem more difficult. Your core muscles are key to stopping this progression. Pilates addresses the stiffness and the joint pain by strengthening the body from the inside out. We address the loss of flexibility in your spine and increase your range of motion throughout your body. We look at your alignment to correct problem areas affecting your walking stance. Pilates is non-impacting in the joints and a perfect exercise for those suffering from arthritis.

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"Penelope is an excellent Pilates professional. She has a deep understanding of the body's joints and bone structure which makes her invaluable when dealing with injuries or weak areas. I trust her completely to give me good guidance in strengthening and protecting my body."

Sharron Davis

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